4-7-8 Breathing Technique This technique helps calm the nervous system and promote relaxation: This is one breath. Now inhale again and repeat the cycle three more times for a total of four…
Category: Health
Tips to beat a low mood and depression by Dr Julie Smith
Tip1: Excercise : Move your body. Neuroscientists have observed that the hippocampus, a part of the brain that is involved in mood regulation, has shrunk in depressed individuals. Exercise encourages the development…