Tip1: Excercise : Move your body. Neuroscientists have observed that the hippocampus, a part of the brain that is involved in mood regulation, has shrunk in depressed individuals. Exercise encourages the development…
Tag: Depression
Best Ideas from – “Why has Nobody told me this before?”
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. As…