By Swami Buddhananda What is Bandha (Lock) Bandhas involve the contraction or squeezing of muscles. The underlying rationale is that it is more effective to remove physical and mental tension first to…
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By Swami Buddhananda What is Bandha (Lock) Bandhas involve the contraction or squeezing of muscles. The underlying rationale is that it is more effective to remove physical and mental tension first to…