By Swami Buddhananda What is Bandha (Lock) Bandhas involve the contraction or squeezing of muscles. The underlying rationale is that it is more effective to remove physical and mental tension first to…
Tag: Spiritualism
Secrets of Happiness & Well Being from “The Happiness Hypothesis”
“The Happiness Hypothesis” by Jonathan Haidt is a book that explores the factors that contribute to happiness and well-being. The book draws on insights from psychology, philosophy, and neuroscience to offer a comprehensive understanding of what makes us happy.
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Synopsis from Sounds of Liberation
Commentary on “The Spanda Karikas” by Ranjit Chaudhri Spanda Karikas and the Shiva Sutras belonging to the Spanda School of Kashmir Shaivism, along with Vigyan Bhairava Tantra and the Paratrishika. Kashmir Shaivism,…
Summary of Best Spiritual Books
You must understand the whole of life, not just one part of it. That is why you must read, that is why you must look at the skies, why you must sing,…