Commentary on “The Spanda Karikas” by Ranjit Chaudhri Spanda Karikas and the Shiva Sutras belonging to the Spanda School of Kashmir Shaivism, along with Vigyan Bhairava Tantra and the Paratrishika. Kashmir Shaivism,…
Tag: Mindfulness
5 Easy Meditation Techniques from Vigyan Bhairava Tantra
The Vigyan Bhairava Tantra contains 112 meditation techniques for self-realization. It is believed that these are the meditations given by God. Many Meditation Techniques attempt to quieten the mind, by first focusing…