By Swami Buddhananda What is Bandha (Lock) Bandhas involve the contraction or squeezing of muscles. The underlying rationale is that it is more effective to remove physical and mental tension first to…
Tag: Kundalini
5 Easy Meditation Techniques from Vigyan Bhairava Tantra
The Vigyan Bhairava Tantra contains 112 meditation techniques for self-realization. It is believed that these are the meditations given by God. Many Meditation Techniques attempt to quieten the mind, by first focusing…