“The Power of Habit” is a book by Charles Duhigg that explores the science behind how habits are formed, how they can be changed, and how they influence our daily lives. This article highlights 5 key takeaways from the book:
Tag: Habits
Key Ideas from “Tiny Habits” by BJ Fogg
The Tiny Habits method is a simple and effective approach to creating new habits by making small changes to your behavior.
Top Ideas from “Atomic Habits” Book
“Atomic Habits” by James Clear is a popular self-help book that provides a practical and science-based approach to creating and maintaining good habits like 1% Rule, 2 Minute Rule, Habit Stacking, 4 Step Model of Habit Formation etc
Best Ideas from “The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child”
Parenting can be intimidating, especially in today’s world of information overflow. As parents, we want the best for our kids and always wonder, “how much screen time should I allow?” “Should I…