By Swami Buddhananda What is Bandha (Lock) Bandhas involve the contraction or squeezing of muscles. The underlying rationale is that it is more effective to remove physical and mental tension first to…
Category: Book Nuggets
Unlocking the Secrets of Manifestation!
Manifestation is the process of bringing something into existence through thoughts, beliefs, and actions. The Law of Attraction is often cited as a key principle of manifestation. Click here to know the Manifestation techniques!
Unlock the power of transformation with these Metaphysical Universal Laws
Metaphysical Universal laws are the principles or guidelines that individuals may adopt to shape their own lives and improve their well-being. Click to know more about them.
How to unlock the Happiness Advantage?
In a world where success is often pursued as a means to happiness, what if we flipped the script? What if happiness itself was the key to unlocking our true potential and achieving lasting success?
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How to leverage “the Compound Effect”
In our fast-paced world, where we’re constantly bombarded with instant gratification and quick fixes, it’s easy to overlook the profound impact that small, consistent actions can have on our lives. What if I told you that making tiny, positive choices today could lead to remarkable outcomes tomorrow? Enter “The Compound Effect” by Darren Hardy, a game-changing book that illuminates the incredible potential hidden within the daily habits we often take for granted.
“The Compound Effect” takes us on a transformative journey, revealing the underlying principles and strategies that can help us harness the power of compounding.
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Happiness Lessons from the “Mindful Zen Habits”
5 Big Lessons from the book “Mindful Zen Habits” by Marc Reklau & Manuel Villa. This book is written in a way to cover over 30 days wherein Authors have shared insights…
How to “Steal like an Artist”?
This is a refreshing and insightful book that challenges conventional notions of creativity and gave some practical tips to increase creativity.
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How to Make Time
This book aims to help readers take control of their time and achieve their goals. The book provides practical strategies and tactics for improving productivity, reducing distractions, and increasing focus and creativity. The book is organized around four main strategies: Highlighting, Focusing, Energizing, and Reflecting, each of which offers specific techniques for managing time more effectively.
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How not to fall in “Happiness Trap”
We are in constant pursuit of happiness which actually lead to greater suffering and unhappiness and even depression. This book talks about Happiness Trap and its vicious cycle and how to come out of it.
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Understanding People through learnings from “Surrounded by Idiots” book
Ever rolled your eyes at someone and thought to yourself “What an idiot”? Well, you are certainly not alone! When someone cannot understand you or behave in totally unexpected ways, you may assume there’s something wrong with them. The truth is, they may simply be different from you. In Surrounded by Idiots, Thomas Erikson explains how to recognize and communicate with 4 key behavioral profiles.
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