“Can’t Hurt Me” written by David Goggins, a former Navy SEAL and ultra-endurance athlete.
Throughout the book, Goggins emphasizes the importance of mental toughness and perseverance in achieving success. He shares his personal techniques for pushing through pain and overcoming mental barriers, including visualization, goal-setting, and self-talk. Read the full article to unravel 5 big ideas to implement in your life to become superhuman!
Author: 5 point something
Best learnings from “Power of Habit” book
“The Power of Habit” is a book by Charles Duhigg that explores the science behind how habits are formed, how they can be changed, and how they influence our daily lives. This article highlights 5 key takeaways from the book:
Key Ideas from “Tiny Habits” by BJ Fogg
The Tiny Habits method is a simple and effective approach to creating new habits by making small changes to your behavior.
Top Ideas from “Atomic Habits” Book
“Atomic Habits” by James Clear is a popular self-help book that provides a practical and science-based approach to creating and maintaining good habits like 1% Rule, 2 Minute Rule, Habit Stacking, 4 Step Model of Habit Formation etc
Synopsis from Sounds of Liberation
Commentary on “The Spanda Karikas” by Ranjit Chaudhri Spanda Karikas and the Shiva Sutras belonging to the Spanda School of Kashmir Shaivism, along with Vigyan Bhairava Tantra and the Paratrishika. Kashmir Shaivism,…
“Attached” Book Summary
“Attached” is a book by Amir Levine and Rachel Heller that explores the science of attachment theory and how it applies to romantic relationships.
Top Ideas from “The Mastery of Love” Book
“The Mastery of Love” is a book written by Don Miguel Ruiz, published in 1997. The book explores the concept of love and how it relates to human relationships. It is a guide on how to develop healthy relationships and cultivate self-love.
“The Opposite of Spoiled” Summary
“The Opposite of Spoiled” is a book written by Ron Lieber that offers a practical guide to raising financially responsible and grounded children. The book provides parents with tips and strategies to help them teach their children the value of money, work, and generosity.
Tips from “The Daily Dad” book
We are not just raising children, we are raising future adults. As fathers, we have the power to shape our children’s lives in profound ways. “The Daily Dad” is a book written…
Key Ideas from “The 5 Love Languages of Children”
“The 5 Love Languages of Children” by Gary Chapman and Ross Campbell is a book that explores how parents can communicate love to their children in a way that resonates with each child’s unique personality and needs.