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Tip 1: Exercise<\/strong><\/p>\n\n\n\n Exercise impact on prenatal brain development<\/p>\n\n\n\n a) Easier Birth: Less risk of hypoxia and brain damage<\/p>\n\n\n\n b) Movement: Good for brain development of foetus<\/p>\n\n\n\n c) Buffers against Stress because of the release of chemicals called endorphins while exercising . These endorphins interact with the receptors in the brain that reduce one’s perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.\u00a0<\/p>\n\n\n\n Tip 2: Avoid Toxic Stress<\/strong><\/p>\n\n\n\n Toxic stress impact on prenatal brain development in following manner<\/p>\n\n\n\n Stressed mom = stressed baby<\/span><\/strong>, with the prescription for moms of, “Get more pedicures.”<\/p>\n\n\n\n <\/p>\n\n\n\n Tip3: Weight Gain & Nutrition<\/strong><\/p>\n\n\n\n A Baby’s IQ is proportional to his\/her brain’s volume which in turn is dependent on Baby’s birth weight and healthy weight gain during pregnancy is linked to the baby’s birth weight. Thus, mothers should be mindful of their weight gain during pregnancy and take absolute care of her Nutrition as it has severe impact on prenatal brain development. Do take folic acid and Omega-3 supplements<\/strong> but post consultation with your doctor.<\/p>\n\n\n\n Tips 4: For your Kids:<\/strong><\/p>\n\n\n\n The best thing you can do to increase your child\u2019s IQ is to provide love and attentive guidance. A child\u2019s brain\u2019s day job is not learning, it is surviving. Therefore, it is imperative that their home is an environment of safety. If your child feels safe, her brain will be freed up to focus on learning and developing.<\/p>\n\n\n\n Four things proven to improve intelligence: <\/p>\n\n\n\n Tip 5: On marriage :<\/strong><\/p>\n\n\n\n Since 80% of couples report a drop in marital satisfaction after the birth of the first baby, and 70% of issues are unresolvable, the most important thing couples can do is learn to empathize.<\/p>\n\n\n\n Dissatisfaction usually starts with the mother and then shifts to the father. A couple\u2019s hostile interactions increase sharply during baby\u2019s first year. This has serious consequences for the baby\u2019s brain. Sustained exposure to hostility can erode a baby\u2019s IQ and ability to handle stress. An infant\u2019s need for caregiver stability is so strong, the conflict will profoundly impact her developing self. If marital hostility continues, children are at greater risk for anxiety disorders and depression. Children of divorced homes are 25% more likely to abuse drugs at a young age, do poorly in school, get pregnant out of wedlock, and are twice as likely to get divorced themselves.\u00a0<\/p>\n\n\n\n Author pointed out that fighting in front of kids is less damaging than the lack of reconciliation they observe. Many couples fight in front of their kids and reconcile in private; this skews kids\u2019 perceptions. Parents who practice making up after a fight, deliberately and explicitly, allow their children to model both how to fight fair and how to make up.<\/p>\n\n\n\n Main sources of parental conflict:<\/em><\/p>\n\n\n\n Couples who incorporate empathy <\/strong>regularly see stellar results. According to one study, if the wife felt she was being heard by her husband, the couple was virtually divorce-proof.<\/p>\n\n\n\n Other tips<\/em><\/p>\n\n\n\n\n
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